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Alia has decided to take it as a challenge by losing up to 20 kgs in the next six months.
Your workout routine will vary greatly depending on whether you’re currently trying to lose fat or build
As in, you should use a beginner workout routine for X number of weeks or months.
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Her cardio routine and healthy eating plan helped KJ whittle off 48 pounds. Just six months into her weight loss plan, she says she